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eating before bed
2010-03-14 14:13:15 #1 
Posts: 2
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01-22-2015
Default eating before bed


Does eating before bed affect how well your body digests the food you ate, or interfere with the stuff your body needs to do while sleeping?
 
2010-03-14 14:37:01  
Posts: 4
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01-22-2015
The only bad thing about eating before bed is that you will hardly be burning any of the calories off that you just consumed, that energy will be stored. And as we all know, stored energy is fat. A 150lb person will burn about 63 calories per hour while sleeping.
 
2010-03-14 15:02:10  
Posts: 7
Join Date:
01-22-2015
I thought that it didn't matter whether you ate before bed or not. That it just depended on the total amount of calories that was consumed in a 24 hour period, whether you gained, lost, or maintained.
 
2010-03-14 15:34:54  
Posts: 2
Join Date:
01-22-2015
It does matter when you eat. If you eat late at night you will gain more weight than if you eat early in the morning. It is a old bodybuilders trick to drink a protein shake right before they go to bed.