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BodyBuilding

Category: Health
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Bodybuilding is a form of body modification involving intensive muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, ... Show all

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I've heard that from some1, he said that u should incorporate leg curls into ur routine cuz they target sum of the small muscles in ur legs that dont get hit through squatting or doing lunges, is this true?

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Mike Smith Depends what leg eexercises you do, on my leg day i do SLDL, Squats, leg press, leg curl, standing and seated calf raises. Pretty much hits everything, do it just once a week.

April 7 2010 at 10:23

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	Message
	Ethan Newels So here is the thing i love working out, but no matter what i do or take i just seem to get stronger... April 7 2010 at 10:14
	William I met the HULK Lou Farigno, a few weeks ago, i asked him for body buidling adivce, i think he said t... April 7 2010 at 10:13
	Isaac I was wondering on how do i get bigger arms. I have a bench press set with preacher curls but i dont... April 7 2010 at 10:11

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