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BodyBuilding

Category: Health
Members: 9
Posts: 8

Bodybuilding is a form of body modification involving intensive muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, ... Show all

Help in getting mass

Go to the wall

need some help in the maryland harford county area, got a membership to belair athletic club that i dont use that much. Trying to gain weight, been to nutritionist and personal trainer, i get toned but i cant put mass on. suggesstions or help. message me

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Olivia De Niro IF YOU WANT TO GAIN WEIGHT YOU HAVE TO EAT MORE CALORIES THAN YOU BURN OFF PER DAY.... GO EAT DONUTS AND CHEESEBURGERS, ITS SUCH A FUCKING SIMPLE CONCEPT, I DONT KNOW WHY ANYONE WOULD EVEN ASK "HOW DO I GAIN WEIGHT"! JESUS FUCKIN CHRIST YOU'RE AN IDIOT!

April 7 2010 at 10:21

Rachel Star Dude have you ever thought of doing a 20 rep squat program.
Google either 20 rep squat programs or squats and milk programs.dude, you'll find plenty of info on it. Oh an no matter what other people say about adding 20 rep squats in on squat day, the 20 rep squat program is meant to be part of a 2 or 3 day a week whole body workout.

April 7 2010 at 10:21

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Group's Timeline

	Message
	Ethan Newels So here is the thing i love working out, but no matter what i do or take i just seem to get stronger... April 7 2010 at 10:14
	William I met the HULK Lou Farigno, a few weeks ago, i asked him for body buidling adivce, i think he said t... April 7 2010 at 10:13
	Isaac I was wondering on how do i get bigger arms. I have a bench press set with preacher curls but i dont... April 7 2010 at 10:11

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