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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is a good choice for determining which types of carbs are simple or rigorous. It is very hard that foods are simple or complex without prior nutrition experience. You want to do your homework and research which carb sources are best to your own diet. Positioned on healthy carb choice are only oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Money-making niches others certainly, but guidelines give you an idea of this carb sources you need consume.

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